As to how much time you ought to spend in Banff, this all depends on your interests and the activities that interest you. Do you want a leisurely exploration or are there places of concentrated activity? Here are some general guidelines based on different lengths of stay:
Day Trip (1 Day):
Banff can be visited on a day trip, which might include stops at such attractions as Banff Avenue, Bow Falls, the Banff Gondola and perhaps Lake Minnewanka. Nevertheless, this is a short trip; you won’t have time for long hikes or side excursions.

Weekend Getaway (2-3 Days):
If you have a weekend in Banff, it can be explored more deeply. Do more hiking at Johnston Canyon, visit more lakes and exploration parks. I just think that this amount of time, you can move at a slower pace and have some leisure, visit some of the town’s facilities or restaurants.

Extended Stay (4-7 Days or More):
If you really want to go for the complete experience, with popular spots as well as totally unknown ones, stay for a week or more. This also gives time to do a lot of hiking, visit other outlying areas and take scenic drives or engage in outdoor activities.

Factors to Consider:
Remember that Banff National Park is vast, and its beauty extends beyond the town of Banff itself. Lake Louise, Moraine Lake, and other stunning areas are nearby and worthy of exploration. The more time you can allocate to your visit, the more you can uncover the hidden gems of this breathtaking region.
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